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The sad reality is that in this fast-paced life, restful sleep is a rarity. A lack of sleep causes many problems including stress, which can lead to heart problems.
A great solution is sleeping together with your partner. Studies have shown that sleeping together is not just great for intimacy, but has an array of health benefits.
Here are a few benefits why snuggling together is great for you, that you should know.
From the mistakes we’ve made to all our other problems, so many of us tend to overthink when we get ready to sleep. Our overthinking makes it difficult to fall asleep and this results in a tiring morning the next day. Sleeping with your partner allows us to tune out our brain and get some peaceful shut-eye.
Also called the “cuddle hormone”, oxytocin is usually released during sex and helps in clearing the mind and fighting depression. Researchers have found out that sleeping with a loved one also releases this miracle hormone.
Sleeping with someone helps in making us feel loved and secure. This, in turn, affects the quality of sleep we get. Studies have shown that couples who sleep together also tend to sleep longer.
Sleeping with your partner makes you feel warm, happy and secure. These are all great ways to fight the stress that you carry.
When you sleep properly and in such comfort, then you tend to wake up refreshed. This helps you recharged and ready to take on the world! All of which begins with sleeping with your partner.
A great solution is sleeping together with your partner. Studies have shown that sleeping together is not just great for intimacy, but has an array of health benefits.
Here are a few benefits why snuggling together is great for you, that you should know.
1. Fall Asleep Faster
2. The Happy Hormone Oxytocin
“It is a natural pain killer and helps in bonding amongst other things.”Also called the “cuddle hormone”, oxytocin is usually released during sex and helps in clearing the mind and fighting depression. Researchers have found out that sleeping with a loved one also releases this miracle hormone.
3. Security
Sleeping with someone helps in making us feel loved and secure. This, in turn, affects the quality of sleep we get. Studies have shown that couples who sleep together also tend to sleep longer.
4. Bust Your Stress
5. The Key to More Energy
When you sleep properly and in such comfort, then you tend to wake up refreshed. This helps you recharged and ready to take on the world! All of which begins with sleeping with your partner.
6. Hearth Healthy
Sleeping properly and for the right amount keeps your heart ticking the right way. When you sleep with your partner, this is almost a guarantee and that ensures that your heart is properly relaxed and ready for another tough day.
Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.
So, there you have it. Now you know why sleeping together is so good for it. Making love before sleeping is also a great way to strengthen your relationship. You could try one of flavoured condoms from our online condom stores to have more intimacy.
Researchers say, and India’s biggest condom manufacturers agree, if you want to really boost your relationship and happiness, you and your partner should sleep naked! Sleeping naked together builds a sense of closeness and intimacy, which in turn, strengthens your relationship.
7. Prevents Stress in Your Relationship
Scientists have found that sleeping together is very healthy for couples in relationships. It helps in bonding and intimacy. Sleeping together also makes sure that you and your partner remain emotionally closer and this helps in having a loving and strong relationship.
8. It forces you to be ready to go more often.
Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.
9. It can make you feel happier, more experimental and more free.
Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.
So, there you have it. Now you know why sleeping together is so good for it. Making love before sleeping is also a great way to strengthen your relationship. You could try one of flavoured condoms from our online condom stores to have more intimacy.
Researchers say, and India’s biggest condom manufacturers agree, if you want to really boost your relationship and happiness, you and your partner should sleep naked! Sleeping naked together builds a sense of closeness and intimacy, which in turn, strengthens your relationship.
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